要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步The way to get started is to quit talking and begin doing.不伤It’s going to be hard, but hard does not mean impossible.

要素Do something today that your future self will thank you for.跑步The only way to do great work is to love what you do.不伤Great things never come from comfort zones.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Believe you can and you're halfway there.

不伤Dream it. Wish it. Do it.

要素Dream it. Wish it. Do it.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Your limitation—it’s only your imagination.

跑步Believe you can and you're halfway there.不伤Great things never come from comfort zones.

(责任编辑：双鸭山市)