要素Push yourself, because no one else is going to do it for you.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Great things never come from comfort zones.

要素Push yourself, because no one else is going to do it for you.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Don't wait. The time will never be just right.

要素It’s going to be hard, but hard does not mean impossible.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.

要素Do something today that your future self will thank you for.跑步It’s going to be hard, but hard does not mean impossible.

不伤Your limitation—it’s only your imagination.要素Believe you can and you're halfway there.

跑步Push yourself, because no one else is going to do it for you.不伤Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：黄南藏族自治州)