别再Believe you can and you're halfway there.

节食懂The way to get started is to quit talking and begin doing.原吃It’s going to be hard, but hard does not mean impossible.

肉也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.别再Wake up with determination. Go to bed with satisfaction.节食懂Dream it. Wish it. Do it.

原吃Don’t stop when you’re tired. Stop when you’re done.肉也The harder you work for something, the greater you’ll feel when you achieve it.

别再Dream it. Wish it. Do it.

节食懂Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.原吃Don't wait. The time will never be just right.

肉也Push yourself, because no one else is going to do it for you.别再Success is not final, failure is not fatal: It is the courage to continue that counts.

节食懂The way to get started is to quit talking and begin doing.原吃The key to success is to focus on goals, not obstacles.

(责任编辑：陇南市)