要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤You don’t have to be great to start, but you have to start to be great.

要素Don't wait. The time will never be just right.跑步The only way to do great work is to love what you do.不伤Don't wait. The time will never be just right.

要素Dream it. Wish it. Do it.跑步The only way to do great work is to love what you do.

不伤Believe you can and you're halfway there.

要素Wake up with determination. Go to bed with satisfaction.跑步Great things never come from comfort zones.

不伤You don’t have to be great to start, but you have to start to be great.要素Don't wait. The time will never be just right.

跑步Great things never come from comfort zones.不伤Don't wait. The time will never be just right.

(责任编辑：黑泽薰)