增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉It’s going to be hard, but hard does not mean impossible.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Great things never come from comfort zones.物也Believe you can and you're halfway there.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练It’s going to be hard, but hard does not mean impossible.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Do something today that your future self will thank you for.物也Do something today that your future self will thank you for.

(责任编辑：西城秀树)