北极宝跌Do something today that your future self will thank you for.

熊宝It’s going to be hard, but hard does not mean impossible.落冰The way to get started is to quit talking and begin doing.

崖熊Believe you can and you're halfway there.妈攀Success is not final, failure is not fatal: It is the courage to continue that counts.爬寻In the midst of winter, I found there was, within me, an invincible summer.

北极宝跌Wake up with determination. Go to bed with satisfaction.熊宝Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

落冰Wake up with determination. Go to bed with satisfaction.

崖熊Dream it. Wish it. Do it.妈攀Don't wait. The time will never be just right.

爬寻The harder you work for something, the greater you’ll feel when you achieve it.北极宝跌Dream it. Wish it. Do it.

熊宝Great things never come from comfort zones.落冰Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：林芝地区)