要素You don’t have to be great to start, but you have to start to be great.

跑步You don’t have to be great to start, but you have to start to be great.不伤Dream it. Wish it. Do it.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Don't wait. The time will never be just right.跑步The way to get started is to quit talking and begin doing.

不伤Your limitation—it’s only your imagination.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Don't wait. The time will never be just right.

不伤Dream it. Wish it. Do it.要素Believe you can and you're halfway there.

跑步You don’t have to be great to start, but you have to start to be great.不伤Your limitation—it’s only your imagination.

(责任编辑：荣昌县)