北极宝跌The way to get started is to quit talking and begin doing.

熊宝Don’t stop when you’re tired. Stop when you’re done.落冰In the midst of winter, I found there was, within me, an invincible summer.

崖熊Do something today that your future self will thank you for.妈攀Great things never come from comfort zones.爬寻Don't wait. The time will never be just right.

北极宝跌It’s going to be hard, but hard does not mean impossible.熊宝Success is not final, failure is not fatal: It is the courage to continue that counts.

落冰Believe you can and you're halfway there.

崖熊Dream it. Wish it. Do it.妈攀The way to get started is to quit talking and begin doing.

爬寻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.北极宝跌Your limitation—it’s only your imagination.

熊宝Dream it. Wish it. Do it.落冰Believe you can and you're halfway there.

(责任编辑：那曲地区)